Usage: Take 2 capsules per day for optimal effect. Do not exceed the recommended daily dose.Recommended DurationDetox course: ➤ 2 to 4 weeks is usually enough for a gentle liver cleanse. ➤ After that, take at least a 2-week break before repeating if needed.Long-term use: Not recommended. Liver-supporting herbs like milk thistle, artichoke, dandelion root, and turmeric stimulate liver activity — too much stimulation over time can be counterproductive.🍃 General Guidelines➤ Do a liver detox 1–2 times per year, ideally in spring or autumn. ➤ Drink plenty of water (at least 2 liters per day) to help flush out toxins. ➤ Support your detox with a light, clean diet (lots of vegetables, minimal alcohol, sugar, and processed fats).If you feel nauseous, tired, or have stomach pain, stop the cleanse — it might mean your liver is working too hard.Advice: For better results, take with lukewarm milk. If you have liver conditions or take medications (e.g. painkillers, statins, or other prescriptions), always consult your doctor first — some herbs can affect medication metabolism. Liver Detox mix is a dietary supplement; use it alongside a healthy diet. Store in a dry, cool place in a sealed container. Keep out of reach of children.⚠️ Important Notes Avoid use during pregnancy or breastfeeding.