Gezondheidsvoordelen van de Reishi-paddenstoel
Health Benefits of the Reishi Mushroom Health benefits of the Reishi mushroom (Ganoderma lucidum) what it may help with, what the human data actually show. Reishi Mushroom health benefits Reishi contains polysaccharides (notably β-glucans) and triterpenes thought to drive most biological activity, including immune modulation and antioxidant effects. A National Academies chapter summarizes these constituents […]
Gezondheidsvoordelen van de Chaga-paddenstoel
Chaga Mushroom Inonotus obliquus): Nature’s “Forest Gold” Chaga is a dark, charcoal-like fungal growth that typically appears on birch trees. Unlike typical mushrooms, this is a sclerotium—a hardened mass of mycelial strands rich in melanin and nutrients. Phytochemical Powerhouse Chaga is packed with bioactive compounds: Polysaccharides, especially beta-glucans—known for immune support and antioxidant abilities. Triterpenoids […]
Gezondheidsvoordelen van de Pruikzwam Paddenstoel
Health Benefits of the Lion’s Mane Mushrooms Abstract Hericium erinaceus (Lion’s Mane mushroom) is an edible and medicinal fungus with a long history of use in traditional Chinese and Japanese medicine. Emerging research suggests it may offer neuroprotective, nootropic, immunomodulatory, and metabolic benefits. This paper reviews current scientific evidence for Lion’s Mane’s potential health effects, […]
