Health Goals
Are you aiming for a healthy body, mind and therefore your soul. Striving to reach your own health goal! Here you will find detailed information about Health supplements and Ayurvedic remedies that will boost your overall personal health. Set now your own health goal. Don’t hesitate to contact us, by clicking on the WhatsApp button. And ask your personal holistic health goal consultant. Online health consult costs €75,- per hours exclusive 21% VAT. * Health goal consult is only available in the languages: English, German and Dutch. Make your personal appointment now.
Nature Gives offers you the best aim to set your own health goals with our advice!
Step 1: Build a Strong Foundation (Essentials)
Focus on overall health and balance with daily supplements that cover your body’s basic needs:
- Multivitamin: Fills in any nutritional gaps in your diet.
- Omega-3 Fatty Acids (Fish, Algae): Supports heart, brain, joint and mental health.
- Probiotics: Promotes gut health, digestion, and immunity.
- Minerals: NAD+, Sea Salt,
The best advice comes from our holistic and homeopathic therapists.
Step 2: Target Your Personal Health Goals
Add specific supplements based on your individual health priorities:
- For Energy & Focus: B-Complex Vitamins, Ginseng, Rhodiola Rosea.
- For Stress & Relaxation: Magnesium, Ashwagandha, L-Theanine.
- For Muscle & Recovery: Protein Powder, Creatine, Branched-Chain Amino Acids (BCAAs).
- For Skin & Hair Health: Collagen, Biotin, Vitamin E.
YOUR HEALTH CONSULT
Nature Gives Offers Only The Best Natural Health Supplements From Nature!
Reach Your Health Goal
Lion’s Mane Mushroom Supplements
Lion’s mane mushroom (Hericium erinaceus) contains bioactive compounds the most notable being hericenones and erinacines which are believed to contribute to its powerful effects on cognitive function and cellular regeneration.
Cognitive Brain Function:
Hericenones and erinacines have been shown to stimulate the production of nerve growth factor (NGF), a protein essential for the growth, maintenance, and survival of neurons. By promoting neurogenesis (the formation of new nerve cells) and enhancing synaptic plasticity, lion’s mane may help improve memory, focus, and overall cognitive performance. Some studies suggest it could even help reduce symptoms of anxiety, depression, and neurodegenerative diseases like Alzheimer’s.
Cell Reproduction and Regeneration:
Beyond brain health, these compounds also support cellular regeneration throughout the body. By reducing inflammation and oxidative stress, lion’s mane helps maintain healthy cell function and repair damaged tissues, potentially speeding up recovery and enhancing immune response.
Together, these effects make lion’s mane a natural nootropic — a substance that enhances mental clarity and overall well-being — while also promoting long-term neurological health and cellular vitality. Let me know if you’d like me to dive deeper into any of these aspects!
Chaga Mushroom Supplements
Chaga mushroom supplements from Nature Gives.
Chaga mushrooms (Inonotus obliquus) are fungi that grow predominantly on birch trees in cold climates. They have been utilized for centuries in traditional medicine, particularly in Northern Europe and Russia, for their potential health benefits.
Potential Benefits of Chaga Mushrooms:
Antioxidant Properties: Chaga mushrooms are rich in antioxidants, which help combat oxidative stress and may reduce inflammation.
Immune System Support: Compounds found in chaga, such as beta-glucans, may enhance the immune system’s ability to fight off infections and diseases.
Cholesterol Reduction: Some studies suggest that chaga mushrooms might help lower LDL (bad) cholesterol levels, thereby supporting cardiovascular health.
Blood Sugar Regulation: Research indicates that chaga may play a role in reducing blood sugar levels, which could be beneficial for individuals with diabetes.
Gut Health: The polyphenols in chaga act as prebiotics, promoting the growth of beneficial bacteria in the gut and supporting digestive health.
Ashwagandha Supplements
Ashwagandha (Withania somnifera) is an ancient medicinal herb known for its wide range of health benefits, particularly in traditional Ayurvedic medicine. Here are some of its key benefits:
Reduces Stress and Anxiety: Ashwagandha is classified as an adaptogen, helping the body manage stress by lowering cortisol levels. It’s known for promoting calmness and reducing symptoms of anxiety.
Improves Sleep Quality: It can help with insomnia and improve overall sleep patterns by promoting relaxation.
Supports Hormonal Balance: In women, it may help regulate menstrual cycles and alleviate symptoms of menopause. In men, it can improve testosterone levels and reproductive health.
Strengthens Immunity: With its antioxidant properties, ashwagandha helps support immune system function and fights inflammation.
Improves Heart Health: It may help lower cholesterol, reduce blood pressure, and maintain healthy blood sugar levels.
Aids Muscle Growth and Recovery: Ashwagandha is often used by athletes and fitness enthusiasts for its potential to increase muscle mass and reduce body fat.
Enhances Mood and Well-Being: Ashwagandha can help combat symptoms of depression and improve overall emotional well-being.
