Lions Mane (100 gram)

€ 24,95

Lion’s Mane – Natural Support for the Brain and Health

Discover the powerful benefits of Lion’s Mane, a unique mushroom that has been valued in traditional medicine for centuries. This beautiful, cream-colored mushroom with its characteristic, mane-like appearance is known for its impressive properties that can support cognitive function and overall health.

Cognitive Enhancement: Lion’s Mane contains bioactive compounds that promote neurogenesis, which can help improve memory, focus and concentration.
Supports Nerve Health and growth: This mushroom is rich in hericenones and erinacines, compounds that stimulate the growth of nerve cells and enhance overall brain function.
Antioxidant Properties: Lion’s Mane has powerful antioxidants that help combat free radicals, contributing to better overall health.
Strengthens the Immune System: The immunomodulatory properties of Lion’s Mane help protect your body from diseases and infections.

Experience the powerful benefits of Lion’s Mane and give your brain the support it deserves!

Product details

Ingredients

100% Dried Lion’s Mane Powder 11:1 (Hericium Erinaceus), Plant Cellulose Capsule (Vegan-friendly)

-Natural & Pure: Contains only pure natural ingredients.
-Non-GMO & Vegan: Does not contain genetically modified organisms or animal products.
-Gluten-Free & Soy-Free: Suitable for people with specific dietary requirements.
-No Unnecessary Additives: No fillers or additives.
-Sustainable Packaging: Environmentally conscious packaging.

Additional information

Main Bioactive Compounds in Lion’s Mane

-Polysaccharides (especially β-glucans) — large carbohydrate molecules that support immune function and have antioxidant effects.
-Hericenones — low-molecular terpenoid compounds unique to Lion’s Mane fruiting bodies that are studied for their ability to stimulate nerve growth factor (NGF) synthesis in vitro.
-Phenolic compounds — antioxidant molecules contributing to oxidative stress reduction.
-Sterols and other minor compounds (e.g., ergosterol) — contribute to overall health effects.

Typical Nutrient Composition of 100 g Lion’s Mane Powder (Wood-grown):

Beta-glucans / polysaccharides: ~15–30 g
Dietary fiber: ~30–45 g
Proteins: ~15–25 g
Total carbohydrates: ~40–60 g (mostly fiber and polysaccharides)
Fats: ~2–4 g
Sugars: very low (typically <2 g)

Usage & advice

NOTE: Usage advice updated based on new scientific research.

Directions: Take 1 to 6 capsules per day for optimal effect.

Advice: Do not exceed the recommended daily dose. Consult your doctor if you are using Lion’s Mane for health reasons or if you are pregnant, auto immune or use antidepressants. Lion’s Mane is a dietary supplement and should be used in conjunction with a healthy diet.

Dosage & Distribution
Standard effective dosage:
Whole mushroom powder:
1–3 grams per day, once or divided into 2 doses.
Always start with a low dose (±500 mg extract = 1 capsule) and gradually increase.

When will you notice an effect?
Effect Time: Focus & clarity: 1–2 weeks
Memory: 3–6 weeks
Nerve recovery: 6–12 weeks
Lion’s Mane has a gradual, not an acute, effect.

Best usage schedule for Lion’s Mane

12 consecutive weeks
This is the most commonly used and well-supported period for:
cognitive improvement, focus & memory, nerve recovery, stress-related complaints

Break or continue use?
After 12 weeks, you have two good options:

Option 1 – Cyclical (most recommended)
12 weeks ON – 2–4 weeks OFF
Then restart if desired. Prevents habituation and maintains noticeable effects.

Option 2 – Long-term low dose
After 12 weeks:
Reduce to 500 mg/day
Possibly 5 days ON / 2 days OFF
Suitable for: chronic cognitive load, recovery from burnout, older age

The best time to take Lion’s Mane (Hericium erinaceus) depends on your desired results. Here’s some practical, proven advice:

For cognitive focus, memory, and mental clarity

Best time:
Morning or early afternoon
Why:
Lion’s Mane stimulates NGF (nerve growth factor)
May have a light-activating effect
For some people, it can disrupt sleep if taken too late
Recommended timing:
With breakfast or
Before lunch

For nervous system/mood recovery
Best time:
Late afternoon or early evening

Note:
Only suitable if you find that Lion’s Mane doesn’t keep you awake
Do not take it close to bedtime during the first few weeks

With or without food? With food → better tolerated by the stomach
Fats (e.g., nuts, yogurt) can improve absorption slightly
Do not consume on a completely empty stomach if you are sensitive

Additional considerations
Combines well with omega-3, B vitamins, and rhodiola

Caution with:
pregnancy
autoimmune diseases
using antidepressants (consult your doctor if in doubt)

Scientific publications

The Acute and Chronic Effects of Lion’s Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study

Exploring the Cognitive and Other Unique Health Benefits of Lion’s Mane Mushroom: A Systematic Review

Lion’s Mane Mushroom (Hericium erinaceus): A Neuroprotective Fungus with Antioxidant, Anti-Inflammatory, and Antimicrobial Potential-A Narrative Review

Acute effects of a standardised extract of Hericium erinaceus (Lion’s Mane mushroom) on cognition and mood in healthy younger adults: a double-blind randomised placebo-controlled study

Payment options

Pay easily and securely using the method that suits you best.
We support the following payment options:

iDEAL – simple and trusted, directly through your bank
Visa – widely accepted credit card
Maestro – fast and secure payment with your debit card
American Express – easy payments with your Amex card

This way, you can be sure your order is processed quickly and securely.

Shipping & returns

We want to make sure your order reaches you quickly and safely.

DHL Express – Fast, reliable and insured delivery. Your order will be delivered the next day. (€7.95)

All orders are carefully packed to ensure your products arrive in perfect condition.

Returns
If for any reason you are not satisfied with your purchase, you can return unopened products within 14 days of delivery.

Please note: opened blisters or packages cannot be returned for safety and hygiene reasons.

Please go to our shipping and return page for return instructions:

Quality

Our Lion's Mane product is 100% natural and free from additives. It is carefully harvested and dried to preserve its active ingredients. Our products come from the finest producers and are sourced from the cleanest natural environments. This mushroom is cultivated and processed bij the Paul Stammets from Portugal: Ricardo Torres!

Packaging

@NatureGives, we care for your body and the earth. That’s why we use glass jars and Swisspack’s plant-based materials, ensuring clean, BPA-free packaging for truly pure products. The brown glass protects the products from UV radiation, so they stay fresh longer.