Orthocare (60 caps)

NOTE: Usage advice based on traditional Ayurvedic use and modern insights.

Usage: Take 1 capsule per day for optimal effect. Do not exceed the recommended daily amount. For better effectiveness, take with lukewarm milk.

Advice: Do not exceed the recommended daily amount. Consult your doctor before use if you are pregnant, breastfeeding, have gallbladder issues, kidney or liver conditions, or are using medication (especially blood thinners, blood pressure, diabetes medication, or hormone therapy). This product is a dietary supplement and should be used alongside a healthy diet and lifestyle. Store in a cool, dry place in a sealed package. Keep out of reach of children.

Dosage (herbal blend): 1 capsule (500 mg) once a day

When will you notice an effect?
1. Joint comfort & mobility support
Effect: Reduced stiffness and improved joint comfort
Timeframe: 2–4 weeks
2. Inflammation balance
Effect: Reduced low-grade inflammation and better recovery
Timeframe: 2–4 weeks
3. Muscle & tissue support
Effect: Improved muscle comfort and support for connective tissues
Timeframe: 3–6 weeks
4. Energy & vitality
Effect: Improved stamina and reduced fatigue
Timeframe: 2–4 weeks
5. Digestive support
Effect: Better digestion and reduced bloating
Timeframe: 1–3 weeks

Best time to take
Daytime (most common & safe)
Morning or afternoon during the meal with warm milk or drink.
Why: Supports digestion and daily activity without affecting sleep.

With or without food?
With a meal → better for the stomach
Adding a warm drink (preferable luk warm milk) may support digestion
Avoid taking on a completely empty stomach if you are sensitive

Recommended duration of use
8 to a maximum of 12 consecutive weeks
In cycles 1 week on, 1 to 2 weeks off.

Why a break is necessary:
Long-term continuous use of herbal blends is not sufficiently researched, and some ingredients may place strain on digestion and organs.
Cyclical use supports the body’s natural balance.

Break schedule (recommended):
Daily for 7 days, followed by a rest period of 7-15 days.
For long-term use over the year: Maximum 2 cycles per month.
Repeated in cycles, depending on the patient’s response.

When should you stop sooner?
Stop earlier or reduce the dosage if you:
Nausea, metallic taste
Headache, palpitations
Rising blood pressure
Dark urine or abdominal pain

Who should use it for a shorter period?
Preferably use for a maximum of 4–6 weeks if you:
Are sensitive to supplements
Have high blood pressure or heart rhythm issues
Have liver or kidney problems
Take multiple medications